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Fresh Green Vegetable Stir-Fry (With Pasta!)

June 28, 2012 by ViKinzer

By Andrea

1 package whole wheat pasta (or 3c cooked) grain of your choice) Rice, Millet, Amaranth, Quinoa, etc.
1-2 Cups fresh Asparagus chopped into 2 in pieces
1-2 Cups fresh Broccoli chopped into 2 in pieces
1-2 Cups Greens Chopped Coarsely (Kale, Collards, etc)
olive oil
salt and pepper to taste
1/2 cup crumbled Goat or Feta cheese or grated Parmesan
1/4 cup pine nuts or sunflower seeds

  1. Prepare pasta or grain according to directions on package. Wait until almost done to begin step 2
  2. Heat oil in a large skillet with garlic, salt and pepper. Add broccoli and greens with about 2-3 T of water. Cover and cook until greens are well reduced and broccoli is bright but still crunchy.
  3. Add Asparagus, and a little more water if necessary. Cover, and cook for 4 more minutes until the asparagus is bright green, crunchy, and not soggy.
  4. Immediately toss with grain, cheese and nuts/seeds, adjusting salt and pepper to taste.
  5. Serve and Enjoy

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