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Food as Medicine: Live Cultures & Fermentation 8/8 @ YogaNow Chicago

August 7, 2013 by Gaea

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Live Cultures, Fermentation, & Sprouting

Microbes that partner with humans in fermentation (such as lactobacilli) help to break down foods that are hard for our bodies to digest- while also providing increased nutritional content, flora for our digestive system, and preserving nutrients of raw foods over time.

We’ll taste and learn about a variety of fermented foods: kimchi & sauerkraut, kombucha, yogurt, miso, sourdoughs, & herbal meads. We’ll demo how to ferment our own vegetables, and everyone will leave with a recipe to DIY!

@YogaNow Chicago  742 N LaSalle St

Date & Time:  Thursday Aug 8, 7:45-9:15pm

Cost: $30 prepay, $35 door.  Register at yoganowchicago.com!!

Instructors: Andrea & Dietrich Mattson-McGaffey

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