Rss Feed fb Feed twitter Feed

‘Recipes’ Category

  1. Fresh Green Vegetable Stir-Fry (With Pasta!)

    June 28, 2012 by ViKinzer

    By Andrea

    1 package whole wheat pasta (or 3c cooked) grain of your choice) Rice, Millet, Amaranth, Quinoa, etc.
    1-2 Cups fresh Asparagus chopped into 2 in pieces
    1-2 Cups fresh Broccoli chopped into 2 in pieces
    1-2 Cups Greens Chopped Coarsely (Kale, Collards, etc)
    olive oil
    salt and pepper to taste
    1/2 cup crumbled Goat or Feta cheese or grated Parmesan
    1/4 cup pine nuts or sunflower seeds

    1. Prepare pasta or grain according to directions on package. Wait until almost done to begin step 2
    2. Heat oil in a large skillet with garlic, salt and pepper. Add broccoli and greens with about 2-3 T of water. Cover and cook until greens are well reduced and broccoli is bright but still crunchy.
    3. Add Asparagus, and a little more water if necessary. Cover, and cook for 4 more minutes until the asparagus is bright green, crunchy, and not soggy.
    4. Immediately toss with grain, cheese and nuts/seeds, adjusting salt and pepper to taste.
    5. Serve and Enjoy

  2. Kale Chips

    by ViKinzer

    By Dietrich


    1 Head of Kale
    Juice of 1 Lemon
    Sea Salt to Taste
    Olive Oil to Taste

    1. De-vein the kale well, removing all significant veins. (They’ll turn “spiky”
    2. Mix lemon juice, sea salt and olive oil to taste. Massage into the leaves. (Lemon and salt help break kale down so it can be digested easier.
    3. Bake on a baking sheet for around 10 minutes at 250-300 degrees F. Remove when they reach the desired crispness.

    Try other seasoning combination at your whimsy. Try different greens too.

  3. Quite Edible Eggs over Veggies

    by ViKinzer

    By Andrea
    Serves 2
    Time 30 minutes

    1/2 cup Onions, chopped
    2-3 Cloves of Garlic, minced/pressed
    4 leaves kale/chard/collards chopped coarsely
    1 Sweet Pepper, sliced
    1 handful Green Beans, tips off.
    1 Jalepeno pepper, minced
    2 eggs
    sesame seeds, salt, pepper, cumin and olive oil to taste

    1. Heat olive oil in a large pan. Add the garlic, onions and greens. Cook for 5 minutes.
    2. Add sesame seeds, both pepper and green beans. Stir and saute for 2-3 minutes.
    3. Make two little divets in the vegetable mass and crack the eggs into them. Season as you wish, cover and allow to cook until the eggs are set to your liking.
    4. Eat out of the pan, by scooping up with bread or pita.

cs5 serialz

cs5 serialz free

office 2010 professional key

office 2010 key

corel dvd moviefactory 6

corel dvd moviefactory 6 downloads

office 2010 free

office 2010 key

key office 2010

office 2010 key

winrar password cracker serial

wirar password cracker

serial winzip 11

serial winzip 11 key

serial corel draw 11

serial corel draw 11 serials

winrar 3 download

winrar 3 download freedownload

windows 7 key

windows 7 key

photo shop key

photo shop key

photoshop key

photoshop key

free corel downloads

free corel downloads cracked

free corel photoshop download

free corel photoshop download keygen

free winrar download for xp

download winrar for xp for free

adobe free

adobe free

download photo shop free

photo shop serial

windows key

windows key

windows 7 free

windows 7 crack