With the ever growing interest in healthy eating, more people are looking for ways to add more soybeans into their diet. Unfortunately, this often leads to confusion since there are two main types of beans: black beans vs black soybeans.
So what is the difference between the two? Let’s take a look at their nutrition facts and compare the two.
Black soy beans are not the same as black beans. Black soy beans (also called fermented or salted soybeans) are a popular ingredient in Chinese cooking, whereas black beans are a type of bean used in Latin American cuisine.
Black Soy Beans vs Black Beans
Black soybeans are small and black, with a salty flavor. They’re often used in Chinese cooking as an ingredient in stews and soups. Black soybeans are also known as fermented black beans or salted black beans, because they’re preserved by being fermented and then dried in the sun for several days.
In contrast, black beans are large and dark brown with a mild flavor that’s somewhat similar to pinto or kidney beans; they’re often used in Mexican dishes such as refried beans or tacos.
Black Soybean Estrogen Levels
Studies have shown that black soybeans contain phytoestrogens that may mimic the effects of human estrogen in the body. In fact, they’re known as one of the best plant sources of phytoestrogens. The most common is genistein which is found in many foods such as nuts and seeds as well as fruits and vegetables like sunflower seeds and kale.
Are Mexican black beans the same as Chinese black beans?
Mexican black beans and Chinese black beans are not the same. The Mexican variety is a type of bean that is typically served at Mexican restaurants, while the Chinese version is a type of soybean paste.
Both types of beans come in cans or jars and have a dark brown color that can be used to make a variety of dishes. They can be added to your favorite chili recipe or eaten straight out of the can as a snack food. Since both types are so versatile, you may not know which one to choose when grocery shopping.
The differences between Mexican black beans and Chinese black beans include:
Appearance – The appearance of these two types of beans is quite different. Mexican black beans are often found in cans with labels that say “refried” or “black.” They have an off-white color when dry and darken when cooked until they turn almost black in color. In contrast, Chinese black bean paste will be sold in jars or plastic tubs with labels that read “fermented” or “soybean.” This paste has a dark brown color when dry but turns even darker when cooked until it becomes almost black in color. The difference between these two colors is so noticeable that most people wouldn’t confuse them for each other if they were placed side by side.
Can I substitute black soy beans for black beans?
Black soy beans are not black beans. They’re a different bean altogether.
Black soy beans, or black beans, are smaller than most varieties of soybean and have a deep purple color that gives them their name. They’re more often used in Asian cooking as a substitute for black turtle beans (which are also called black beans).
Black soybeans have a similar taste and texture to black turtle beans, but they’re not interchangeable in recipes because they have different nutritional profiles and cooking times. When substituting one for the other in your favorite recipe, you may need to make adjustments based on those differences.
Black soybean vs. yellow soybean
Black soybean is better than yellow soybean.
I am talking about the color of soybeans, not the taste and texture. There are many varieties of soybeans but they all fall into two categories: yellow and black. The yellow ones are mostly used for tofu, tempeh and miso, while black ones are mainly used for edamame and soy milk.
Black soybeans have more nutrients than the yellow ones. They contain about twice as much protein as yellow ones. They also contain more fiber, vitamins B1 and B2 (riboflavin) than their lighter cousins; however, they don’t contain any vitamin A or beta carotene (the precursor to Vitamin A).
Yellow soybeans are richer in carbohydrates than black ones and contain some protein as well; however, they lack many essential nutrients like zinc and iron that can be found in their darker counterparts.
Where to buy black soy beans?
The best place to buy black soy beans is at a bulk food store. You can also find them online, but they are more expensive that way. Black soy beans are sometimes called “forbidden” or “black” beans because they were once only available to Chinese royalty.
You can find black soy beans in most Asian food markets and grocery stores. They’re also sold on Amazon and eBay.
Black soy beans are a good source of iron, protein and fiber. They’re also high in antioxidants that help prevent heart disease and cancer.