What Is The Difference Between Black Beans And Makhanas?

Last Updated on October 12, 2022 by Edible Alchemy Foods

There are many different types of beans, each with its unique flavor and texture. Black beans and makhanas are two popular types of beans that are often used in different dishes. While they may have some similarities, there are also some key differences between black beans and makhanas.

Let’s dive in

What is Makhanas?

makhana close up

Makhanas is a type of lotus seed, and are often referred to as “fox nuts.” They are commonly used in Ayurvedic medicine and are believed to have several health benefits. Makhanas are high in protein and fiber and are a good source of iron and magnesium.

They are also low in calories and fat. Makhanas is said to help treat constipation, diarrhea, and indigestion. They are also believed to improve heart health and help to lower cholesterol levels. Makhanas can be eaten raw, roasted, or boiled. They can also be ground into a powder and used as a thickening agent for soups and sauces. 

And it doesn’t stop there

Makhanas are healthy and nutritious food and can be a part of a healthy diet. 

Difference Between Black Beans And Makhanas

Black Beans

We all know that beans are good for our health. They are a great source of protein and fiber, and they can help to regulate our blood sugar levels. But what many people don’t know is that there are different types of beans, and each one has its unique benefits.

One type of bean that is often overlooked is the black bean. Black beans are just as nutritious as other beans, but they have some unique benefits that make them worth considering. Here’s a look at the difference between black beans and makhanas. Makhanas is a type of bean that is native to India. They are also known as fox nuts, and they have a nutty flavor. Makhanas are a good source of protein, fiber, and antioxidants.

Black beans, on the other hand, are native to South America. They are a good source of protein, fiber, folate, and magnesium. Black beans also contain a compound called anthocyanins, which has been shown to protect against cancer.

So, what’s the difference between black beans and makhanas? For one thing, black beans are a better source of protein. They also contain more fiber and antioxidants. And, black beans may be better for our health in general.

Read: Black Soy Beans Vs Black Beans

Black Beans Vs Makhanas Nutrition Facts

Makhanas Nutrition Facts

Makhana is an Indian lotus seed that is often referred to as “fox nut”, “lotus nut” or “gorgon nut”. It is a small, hard and white seed with a slightly sweet taste. Makhana has been used in traditional Ayurvedic medicine for centuries and is known for its nutritional and health benefits. Makhana is a good source of protein, vitamins, minerals, and antioxidants. It is also low in calories and fat.

  • Makhana is a good source of magnesium, potassium, phosphorus, and calcium. It is also a good source of iron and manganese.
  • Makhana is a good source of dietary fiber.
  • Makhana is a good source of B-vitamins, including thiamin, riboflavin, niacin, pantothenic acid, and vitamin B-6.
  • Makhana is a good source of vitamin E.
  • Makhana contains phytoestrogens, which are plant-based compounds that have a similar structure to estrogen, the female sex hormone.
  • Makhana may help to protect against breast cancer.
  • Makhana may help to reduce cholesterol levels.
  • Makhana may help to lower blood pressure.
  • Makhana may help to improve blood sugar control in people with diabetes.
  • Makhana may help to reduce the risk of stroke.
  • Makhana may help to reduce the risk of heart disease.
  • Makhana may help to protect against osteoporosis.
  • Makhana may help to reduce the risk of Alzheimer’s disease.
  • Makhana may help to improve cognitive function.
  • Makhana may help to reduce the risk of Parkinson’s disease.
  • Makhana may help to reduce the symptoms of menopause.
  • Makhana may help to reduce the risk of certain types of cancer, such as ovarian cancer.
  • Makhana may help to improve joint health.
  • Makhana may help to reduce the risk of kidney stones.
  • Makhana may help to reduce the risk of gallstones.
  • Makhana may help to improve skin health.
  • Makhana may help to reduce the risk of wrinkles.
  • Makhana may help to improve hair health.
  • Makhana may help to improve nail health.
  • Makhana may help to reduce the risk of some birth defects.
  • Makhana may help to reduce the risk of some types of cancer.
  • Makhana may help to improve the immune system.
  • Makhana may help to reduce inflammation.
  • Makhana may help to reduce the risk of some chronic diseases.

Read: Difference Between Anasazi Beans and Pinto Beans

Black Beans Nutrition Facts

Black beans are a type of legume that is often used in various cuisines around the world. They are a good source of protein and fiber, and they also contain a variety of vitamins and minerals.

One cup of cooked black beans provides about 15 grams of protein and 7 grams of fiber. Black beans are also a good source of folate, iron, magnesium, phosphorus, potassium, and zinc.

In addition to being a good source of nutrients, black beans are also low in calories and fat. One cup of cooked black beans contains about 240 calories and 1 gram of fat.

Black beans can be a part of a healthy diet for a variety of reasons. They are a good source of nutrients, they are low in calories and fat, and they can help you feel full after eating.

If you are looking for a healthy and delicious way to add black beans to your diet, there are a variety of recipes that you can try. Black beans can be used in soups, salads, burritos, and a variety of other dishes.

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